Yoga Nidra – Riley-Ann Holm

 Yoga Nidra is a conscious relaxation practice that focuses on the body, mind and emotions by guiding you into a state of consciousness that is between waking and sleeping. Yoga Nidra helps you fall into the deepest state of relaxation possible by following a set of verbal instructions. Due to being able to fall into…

What Can YOU Do To Help?

It’s finally here! The post you’ve all been waiting for! From the first day we launched, the most common question we’ve received is : HOW CAN I HELP? So. In a nutshell…. There are 2 different types of help that are needed by our mission and by our community of survivors.  We are going to…