R + K ‘s Personal Self Care Routines

So, you may be sick of us preaching about self care. We realize we talk about it a lot. That being said, we have no intention of stopping any time soon. It’s one of the biggest influencers over our day to day life – survivor or not, and we will keep writing about it until…

Triggers 101 Pt 2

In an earlier post, we touched on what triggers are, and how loved ones can help in situations where triggers surface.  Lets recap a little bit…. To be “triggered” is to experience an emotional, mental and/or physical reaction to something based on past traumas. Triggers can be people, places, substances, or anything else that serves…

CBD

WE ARE NOT MAKING MEDICAL RECOMMENDATIONS – Only sharing information and personal experience. Always talk to your doctor before trying different things for your medical conditions As survivors, a lot of us spend most of the day fighting our own brains, whether this is anxiety, depression, PTSD, or any other mental blockage we may be…

On Music as Self Care

Hello beautiful people. To tie off our self love series this week, we are going to talk about music being connected to self love. Music has been proven to affect our emotions – and there’s no need to show you articles and scientific evidence because we all know it to be true. Before our sports…

Let’s Talk About Self Care Pt 2 – R’s Journey

I (R), am going to share a bit about my personal journey to finding self love after my incident a couple years ago. Getting ready the night I was attacked, I remember feeling the prettiest I ever had in my entire life. I had never been more confident or loved myself more, at the time….

Let’s talk about self love… Pt 1

As a survivor, how we view ourselves can change daily. Some days you wake up fine & love what you see in the mirror. Other days, you want to cover up everything around you that shows your reflection. Some days your brain switches half way through the day. Trauma can throw you for a whirlwind…