Yoga Nidra

 Yoga Nidra is a conscious relaxation practice that focuses on the body, mind and emotions by guiding you into a state of consciousness that is between waking and sleeping. Yoga Nidra helps you fall into the deepest state of relaxation possible by following a set of verbal instructions. Due to being able to fall into…

On “Milk and Honey” – Rupi Kaur

Today we are excited to share with you a book that resonated deeply with us.  You have probably already heard of it.  “Milk and Honey” by Rupi Kaur is a bestseller that has sold over 2.5 million copies. This book is a collection of poems written about significant periods of her life. It has had…

Poetry From Amsterdam

A glimpse into the collection *trigger warning – depression, ptsd, mature subject matter* Hi friends! R here 🙂 The week after my big incident, I spent a week in Amsterdam to get away and process what had happened (I had lived in Amsterdam for a while before and it is truly a safe place for…

‘Because We Are Girls’ Documentary

Soon after we launched the No Society, someone messaged us on instagram recommending that we watch this documentary, “Because We Are Girls”. The documentary is following 3 sisters and a cousin who’s family immigrated to Canada from India, on their journey taking their rapist to court. They all had the same abuser – a family…