Yoga Nidra

 Yoga Nidra is a conscious relaxation practice that focuses on the body, mind and emotions by guiding you into a state of consciousness that is between waking and sleeping. Yoga Nidra helps you fall into the deepest state of relaxation possible by following a set of verbal instructions. Due to being able to fall into…

T’s Story Pt 2

This is Pt 2 of the story of a girl who was trafficked as a child. Pt 1 addressed the actual trafficking and can be found HERE. This story continues into high school.. 3 years after the trafficking ended.. when she was sexually assaulted and harassed at school. There is one more part to this…

What Can YOU Do To Help?

It’s finally here! The post you’ve all been waiting for! From the first day we launched, the most common question we’ve received is : HOW CAN I HELP? So. In a nutshell…. There are 2 different types of help that are needed by our mission and by our community of survivors.  We are going to…

Triggers 101 Pt 2

In an earlier post, we touched on what triggers are, and how loved ones can help in situations where triggers surface.  Lets recap a little bit…. To be “triggered” is to experience an emotional, mental and/or physical reaction to something based on past traumas. Triggers can be people, places, substances, or anything else that serves…

T’s Story Pt 1 – Child Trafficking in the Fraser Valley

*** THIS STORY COMES WITH A HEAVY TRIGGER WARNING ***  Prelude I grew up in a very religious household. I went to a private school, church was mandatory every Sunday, and bible study was every Wednesday. From the outside life looked great. In school I had A honours and would always get comments on how…

On “Milk and Honey” – Rupi Kaur

Today we are excited to share with you a book that resonated deeply with us.  You have probably already heard of it.  “Milk and Honey” by Rupi Kaur is a bestseller that has sold over 2.5 million copies. This book is a collection of poems written about significant periods of her life. It has had…

Short Stories Pt 2

Principal’s Office I remember getting ready for school that day. I was in grade 6. It was picture day. I put on my favourite dress, straightened my hair, and I felt good. Everything that day was going great. A lot of my friends were wearing tank tops or low cut tops with a cute cardigan…

S’s Story

* This story comes with a trigger warning for sexual content, drugs, depression and other mature subject matter. * What I’ve been told by multiple people is that “I allowed it to happen to me”.  First year university – that’s when I met (Guy1).  (Guy1) goes to a big local university and is on one…

Triggers 101 pt 1

This is pt 1 of our series on triggers / activators . This post is more educational and directed towards people who have not experienced triggers or do not understand how they work. We are not experts on this topic whatsoever and speak only from our personal experience with PTSD as well as our personal…

Words I feel about myself now

NOW Abundant Affirmed AliveAltruisticAmbitious Beautiful BetterBlamelessBrave Bright CalmCleanCompassionate Confident ConqueringCourageous DauntlessDependableDesirable  Determined EmotionalEmpatheticEmpoweredEnthusiastic FearlessFierceFreeFriendly FulfilledGlowing GroundedGrowing HappyHealingHealthy  Honest HopefulIncredible Independant InnocentInspiredJoyfulKindLevel-headedLight LovingLoyal MindfulMotivatedNeededNORMAL Nurturing Okay Optimistic OutspokenOvercomingPassionate Patient PeacefulPowerful Precious RadiantRadicalReadyResilient RighteousSafeSexy StrongSuccessful Supported Survivor Thankful Thoughtful Tough Trustworthy UnapologeticUnashamedUnderstanding Unstoppable Valuable Vibrant VictoriousWarmWarriorWhole WorthyZealous This post was part 2 of a series of poems. The first was a list of words we, along with our NO Society community, felt immediately following being attacked. This was a second list or words that we, along with our NO Society community, feel NOW – years after being attacked. The purpose…